- What is depression?
Clinical depression (major depression) is a common and serious mental illness that negatively affects how you feel, the way you act or think. Depression Causes a feeling of sadness, loss of interest in activities once enjoyed. It often leads to both emotional and physical problems and can decrease a person’s ability to function at work and at home. Fortunately, depression is treatable.
What it feels like to live with depression
My depression started with sadness…
What is self-esteem? self-worth
Self-esteem is how you feel about or value yourself. It’s the overall opinion you have of yourself. This is how you judge yourself worth as a person. Some people have negative feelings about themselves, they don’t value their ideas. Their self worth depend on what others think of them or how people treat them. Over time, they become people-pleasers in the hope of validation. How can you improve your self-esteem?
How do we develop self-esteem?
It starts early in life. It’s the believes you developed about yourself from messages you received from others, if you received positive feedback from personal relationships such as parents, siblings, peers, and teachers, you will more likely see yourself as worthwhile. If you received negative feedback and are repeatedly criticized by others, you will struggle with low self-esteem…