Pacing is key to managing fibromyalgia symptoms. we all have such a busy life that it seems impossible to do. How to pace yourself with fibromyalgia.
Why is pacing so important?
Fibromyalgia usually goes hand-in-hand with severe fatigue and sleepless nights. Together, this two leave you drained and exhausted. So it is understandable to wanna get everything on your to-do list is done on good days. But then you pay for it with three days of pain and discomfort on the couch. You regret it and become even more frustrated with yourself. The key to less pain and more productive days is pace.